is there a new API for health/ workouts where you can set the training load of a workout

Generated on 9/23/2024

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Yes, there is a new API related to workouts that allows for more customization, including setting training loads. Specifically, the WorkoutKit API has been enhanced to support custom swimming workouts, where you can set goals and alerts. A new goal type combines both distance and time, which can be particularly useful for structuring workouts with specific training loads. This is part of the updates in watchOS 11, as mentioned in the session Build custom swimming workouts with WorkoutKit (04:20).

Additionally, the session What’s new in watchOS 11 (12:29) discusses enhancements in health and fitness APIs, including the ability to customize workout steps and goals, which can be used to tailor workouts to specific training loads.